Telling Your Secret
Telling Your Secret From 40 years of “keeping my secret” I learned firsthand how much energy it takes to keep your secret. And the more research I do, the more I see written about self-disclosure and its benefits. I think [...]
Diet and Depression
Diet and Depression I’ve spent a lifetime looking for the best diet as many of you have. Some have been slightly successful in helping me to lose weight, but inevitably I’m sidetracked by my cravings for sugar. I have known [...]
Mixing Alcohol and Antidepressants
Mixing Alcohol and Antidepressants I can’t count the number of times I’ve had dinner out with a friend whom I know has been taking an antidepressant. And for the life of me, I can’t get my head around it. With [...]
The PHQ-9
A Patient Health Questionnaire (PHQ-9) to Help You Assess Whether You Need to Talk to Someone I often talk to people about how much untreated illness might exist in corporate America. As you know I endorse therapy and encourage anyone [...]
The price of ignoring your emotions when you work for yourself
The price of ignoring your emotions when you work for yourself As someone who has become adept at forgetting my feelings, it has occurred to me that many of us who share my ability to neglect or stuff my emotions [...]