How to Talk to Someone About Suicide
If someone you know is thinking about suicide, it is essential to talk about it. We now know that when people talk about suicide, they may be on the brink of committing it. Ask them how they are doing and [...]
How to Get Help for Depression
If you’re sitting on the fence, deciding whether or not to get help for depression or wondering how to go about finding a good resource, you’re not alone. Many people hesitate to get the emotional support they need. From my [...]
Moving Towards the Upward Spiral
At the moment I’m reading a book called The Upward Spiral, written by Alex Korb. I haven’t finished it yet so I can’t recommend it wholeheartedly, but I am enjoying it. In plain language Dr. Korb explains the parts of [...]
Faith and Mental Illness
I didn’t really find faith until I was at the bottom of the proverbial barrel. As I write in my book, I was led to my beliefs during the darkest times of my life. I have battled clinical depression since [...]