How to Get Help for Depression

By | September 28th, 2017|Getting Help|

If you’re sitting on the fence, deciding whether or not to get help for depression or wondering how to go about finding a good resource, you’re not alone. Many people hesitate to get the emotional support they need. From my [...]

Moving Towards the Upward Spiral

By | September 22nd, 2017|Resources|

At the moment I’m reading a book called The Upward Spiral, written by Alex Korb. I haven’t finished it yet so I can’t recommend it wholeheartedly, but I am enjoying it. In plain language Dr. Korb explains the parts of [...]

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