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Workplace Mental Health: Investing in People is a Smart Decision

By: Schatzie Brunner Recently, I’ve been reading a lot about workplace mental health. And it is alarming how slow awareness and education have spread between both sides—employers and employees. Especially regarding the resources available to aid and improve well-being. A healthy workforce impacts more than just a company’s bottom line. While [...]

Are You Striving for Perfection?

Perfection. Why strive for it when it doesn’t exist? In weighing myself this morning, I tried not to criticize myself. But, I still thought how much I long to weigh 35 pounds less than I do now. This constant wish/hope is one that I sometimes support and many times defy as I scarf down a [...]

The Keys to Breaking a Downward Cycle

January is such a bleak month. I find it hard to think we will ever have warm weather and more light! It is so hard to live without light. Those of you who know you benefit from light, take advantage of inexpensive technology and buy a lamp for medicinal use. For me, the hardest thing [...]

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